You may have heard of Mat Pilates, where you work through a series of exercises on the floor, perhaps with small apparatus.

Studio Pilates is different. At our studio, we use specialized equipment (the Reformer, Trapeze Table, Combo Chair, and Ladder Barrel). We can adjust the settings and tension of the springs on the equipment to change the intensity of your workout, and focus specifically on different parts of your body.

The studio equipment adds challenge and variety to your workout, and there are literally hundreds of exercises for strength, coordination and flexibility that we can show you.

We also utilize small apparatus and the Pilates Mat exercises to give you a well balanced workout.

In Studio sessions, you are fully supervised at all times by a qualified instructor, and class sizes are limited to 3-4 people per hour (in Semi Private Sessions). You can also opt for a Private Session if you want completely one-on-one attention.

In 10 sessions you will feel a difference. In 20 sessions you will see a difference. In 30 sessions, you will have a new body. Joseph Pilates