In our studio exercise rehab and Pilates sessions, you are fully supervised by certified Pilates instructors and registered physiotherapists. During your one hour Exercise rehab or Pilates studio sessions, one instructor takes 3 participants through individualised workouts, so you are getting the most benefit from your time.
There is some limited availability for private one on one sessions, if you and your instructor think this is necessary after your initial assessment with a physiotherapist. After your initial assessment your instructor will recommend the most appropriate way forward, ie. whether you need further private sessions or whether you can join in the regular semi-private studio sessions. Sessions must be booked in advance.
There are some group mat classes run by physiotherapists addressing particular health concerns eg. “Neuro strong, Bone Strong” class; “Mindful Posture” class. These classes run in our beautiful mat class room, and you can attend after an initial assessment with a physiotherapist.
We also run group Pilates mat classes, which are generally not supervised by a physiotherapist, so health fund rebates are not available for these group classes. Please look at “Pilates” section for latest timetable of classes.
Please bring fresh socks to your session (no footwear required). Alternatively, we sell Gripsox that we recommend as they have non-slip soles.
*Please take note that we have a 24 hour cancellation policy. If cancel your session or appointment within this timeframe the full cost will be billed
Health funds and claiming
We facilitate your health fund claiming on the spot via our HICAPS system. Just bring your card with you. Alternatively we issue receipts for your sessions to give to your health fund, when your pack of exercise rehab sessions has finished. Claiming is available if you have Physiotherapy included in your health fund policy. Whilst we endeavour to have a Physiotherapist supervising the studio exercise sessions, we are unable to guarantee it in all cases. Most health funds require Physiotherapist’s supervision for claimable sessions. Please contact your health fund for all regulations and requirements regarding claiming and your individual policy.