12.30pm – 1.30pm
Instructor Physiotherapist: Amanda Chiu
Trained in the 60+ & Active Program
Cost: $150 (5 classes)
Fitness = Cardio, strength, flexible, balance.
Especially designed to optimize and strengthen the central nervous system.
Inspired by PD Warrior exercises, Buff Bone Osteoporosis regimes.
Active Exercise follow up from evidence based 60+ and Active
Bookings: firstname.lastname@example.org or call admin 95185009
Venue: Evolution Pilates
Suite 3/63 Johnston Street, Annandale