Call us and take advantage of our
Buy 6 for the price of 5 deal for $125 (first time only)
Buy 5 for $125
Buy 10 for $250
Casual classes $27.50
Phone 9518 5009 or email email@example.com.
|Tuesday||6.00pm||Mat Class||Calli||Book now|
|Wednesday||10.30am||Tai Chi 2||Edric|
|Wednesday||11.30am||Tai Chi 1||Edric|
|Thursday||9.30am||Barre Class||Calli||Book now|
|Friday||11:00 am||Garuda Stretch||Lisa or Susie||Book now|
This is the Garuda exercise description: Garuda’s results are striking. Increased strength, flexibility co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while teaching the principle of relaxation within movement. The result is a stronger, leaner body, improved posture and mental ease
Flowing interesting barre work challenges every part of the body. It mobilizes thoracic and shoulder areas, tight from static daily postures like nothing else. Leg work with arm pulling and pushing elements, brings up a sweat!
Some past Pilates and movement training is desirable but not essential.