Evolution Pilates in association with the Australian Pilates Method Association will be running free events on the day. This year’s theme is‘Mindfulness’
1 pm Garuda Pilates class
concentrating on the core and breath control – the principles of Pilates andMindfulness run by Susie Bond – Director of Evolution Pilates, Physiotherapist andPilates teacher
2 pm a guided meditation in ‘Mindfulness’
by Sue Beecher – Psychologist, Social worker & Meditation teacher. We recommend booking in for the mediation component on 9518 5009
Please feel free to invite along friends.
Participation in the event is by donation with all proceeds going to Make A Wish Australia
Please speak to us at reception on 9518 5009 or firstname.lastname@example.org to register to attend or to simply make a donation.