We offer Pilates based on the teachings of Joseph Pilates who developed the Pilates Method in Germany over 70 years ago. His approach was unique in that it emphasised building a strong Powerhouse, or core (deep abdominals, deep spinal muscles, and pelvic floor), to allow the body an intrinsic support that minimises the risk of injury, even while performing challenging movements.
Pilates really gained popularity after it was discovered by the international ballet community, who needed strength without bulk. Now, people from all walks of life and all ages flock to Pilates. Our Pilates studio operates under the supervision of experienced physiotherapists.
The Six Principles of Pilates are
- Breathing
- Precision
- Centering
- Flowing movement
- Control
- Concentration
Our Pilates Studio
The Evolution Pilates studio is fully equipped with specialised Pilates equipment which is only used under the supervision of certified, experienced instructors.
Our setup allows our instructors to alter the intensity of your workout to focus specifically on different parts of your body, add challenge and variety to your workout, and ensure the right exercises for your strength, coordination and flexibility.
“In 10 sessions you will feel a difference. In 20 sessions you will see a difference. In 30 sessions, you will have a new body.” Joseph Pilates