Pilates bridges the gap between injury and full recovery. The low impact exercise and resistance training that are inherent in Pilates allow you to maintain and improve your physical fitness and muscle balance.
Pilates augments daily sports, cardio and dance programs by allowing you to achieve fluid, efficient movement. As our connective tissues stiffen age, it is common to have some muscle groups that are either too tight or too weak. Stretching specific muscles and maintaining flexibility becomes more important.
The outcome? Better general fitness and physical health, improved bone health, balance and posture. Ultimately you will be better able to undertake the physical activities you want to.